Category Archives: Compassion

The Gentle Moments

I remember  gentle moments . The moments that simply are peace . The peace that is born in one’s heart and  when unleashed it  washes away fear . The gentle  moments  flow around me and within me as comforting as  being tucked under warm , soft covers while a storm churns outside . I sometimes must remember  to choose those  moments over demanding forces of ego .

I remember the lightness of feeling free . Free when my attention is turned towards kindness and free when the  dance  is with love .

Vulnerability and Shared Humanity

When one person shares their  vulnerability that is an invitation to others to to share theirs  and

when that happens it is a coming together in our shared humanity . It is putting down the fear ,

anger , hurt and embracing the profound , beautiful struggles that we share . That’s a place for

healing to begin .

Healing

When the broken bits arise from your heart  and ask for healing will you welcome them ?   Love them  and  accept them  and then the peace will come .  in time , more and more , the peace of acceptance and love will grow  .

Every part of yourself deserves the healing of  love .  The freedom to live in the sureness of acceptance and generosity  . When the heart is open and with out self imposed  restraints  the beauty of living flows like a glorious  river .  Healing and abundant  lifting us all into a state of grace .

Ease into a Dream

Ease into a dream . A dream of your creation where the serendipitous moments flow and wisdom rises to the surface after  looking at the stars .  It is a beautiful  inward journey with layer upon layer of love and restlessness  ,  forgiveness  and expansiveness .

Move through a  dream where limits  , like a cage ,  are dissolved by the mind and where freedom is forever  present in  each beat of the heart .

The dream ,  pure  in it’s simplicity , and with out boundaries to war over is releasing you from  anguish .  Imagine the single deep breath that brings you into life .  It sets you free again and again .

The comfort and courage of dreaming the wild road into being will sing your heart into freedom .

Free to Roam

Free  to roam as the pieces that once baffled and brought tears of questions

roll over . Rolling over like the swells of ocean waves .

Transforming from a silent , soulful burden or thunderous , passionate outpouring

into wings open wide and strong .  Soaring beautifully with the breezes ,  playfully diving

downward then swiftly upward once again .

The heart once again free to roam .

Come Back

Come back . Come back to the trust in your heart .  Remember  a moment when your heart was repelled by hate and all you wanted was the feeling of home . The feeling of being loved in spite of hard times . The feeling that somehow it is all going to be fine .

Come back . Come back to the truth that you care . Have you been hidden from compassion because fear made you chase circles of lies  ? It’s ok to put down the fear and to feel what’s real.

Come back to all humanity and be free .

The Gift of an Eagle

Late afternoon sun inspiring a drive to the water’s edge  .  The  coolness in the air nearly stopped a walk on the beach .  It was a day that could have been early spring or  fall .  The light from the sun was diffused  by clouds and yet also giving a comforting warmth in the breezes .

I stopped at a bench and sat for a bit .  It was low tide though the water seemed to be coming back in . Small waves on top of small waves and the light shimmering and dancing along the water’s surface . Looking out and looking in as I sometimes call it .  Looking beyond the day’s events and freeing one’s mind .

It was just then that I noticed a bird sitting atop of a piling , exposed by low tide ,  out in the water .  Looking more intently  I reared that it wasn’t just any bird but rather an Eagle . I remained for a bit longer .  I began hoping that I’d get to witness his flight and just as I stood up to go this wonderful bird took flight  from his perch .

He soared with such grace and beauty .  I stood watching , taking it in , and whispering ” thank you .”