I remember gentle moments . The moments that simply are peace . The peace that is born in one’s heart and when unleashed it washes away fear . The gentle moments flow around me and within me as comforting as being tucked under warm , soft covers while a storm churns outside . I sometimes must remember to choose those moments over demanding forces of ego .
I remember the lightness of feeling free . Free when my attention is turned towards kindness and free when the dance is with love . 
When one person shares their vulnerability that is an invitation to others to to share theirs and
when that happens it is a coming together in our shared humanity . It is putting down the fear ,
anger , hurt and embracing the profound , beautiful struggles that we share . That’s a place for
healing to begin .
When the broken bits arise from your heart and ask for healing will you welcome them ? Love them and accept them and then the peace will come . in time , more and more , the peace of acceptance and love will grow .
Every part of yourself deserves the healing of love . The freedom to live in the sureness of acceptance and generosity . When the heart is open and with out self imposed restraints the beauty of living flows like a glorious river . Healing and abundant lifting us all into a state of grace . 
Ease into a dream . A dream of your creation where the serendipitous moments flow and wisdom rises to the surface after looking at the stars . It is a beautiful inward journey with layer upon layer of love and restlessness , forgiveness and expansiveness .
Move through a dream where limits , like a cage , are dissolved by the mind and where freedom is forever present in each beat of the heart .
The dream , pure in it’s simplicity , and with out boundaries to war over is releasing you from anguish . Imagine the single deep breath that brings you into life . It sets you free again and again .
The comfort and courage of dreaming the wild road into being will sing your heart into freedom .
Free to roam as the pieces that once baffled and brought tears of questions
roll over . Rolling over like the swells of ocean waves .
Transforming from a silent , soulful burden or thunderous , passionate outpouring
into wings open wide and strong . Soaring beautifully with the breezes , playfully diving
downward then swiftly upward once again .
The heart once again free to roam . 
Come back . Come back to the trust in your heart . Remember a moment when your heart was repelled by hate and all you wanted was the feeling of home . The feeling of being loved in spite of hard times . The feeling that somehow it is all going to be fine .
Come back . Come back to the truth that you care . Have you been hidden from compassion because fear made you chase circles of lies ? It’s ok to put down the fear and to feel what’s real.
Come back to all humanity and be free .
Late afternoon sun inspiring a drive to the water’s edge . The coolness in the air nearly stopped a walk on the beach . It was a day that could have been early spring or fall . The light from the sun was diffused by clouds and yet also giving a comforting warmth in the breezes .
I stopped at a bench and sat for a bit . It was low tide though the water seemed to be coming back in . Small waves on top of small waves and the light shimmering and dancing along the water’s surface . Looking out and looking in as I sometimes call it . Looking beyond the day’s events and freeing one’s mind .
It was just then that I noticed a bird sitting atop of a piling , exposed by low tide , out in the water . Looking more intently I reared that it wasn’t just any bird but rather an Eagle . I remained for a bit longer . I began hoping that I’d get to witness his flight and just as I stood up to go this wonderful bird took flight from his perch .
He soared with such grace and beauty . I stood watching , taking it in , and whispering ” thank you .”
