Category Archives: Adventure

Music in My Heart

Music in my heart  sends me dancing into a night sky and touching stars .  It’s all so much more than a any one single moment and yet a single moment is everything ,  Your smile could free  a heart and anger may in prison it  . which will be ?

My heart reminds me to feel the music and to welcome the colors that tell of a song written long ago ,  The colors invite me listen and to claim joy .  To be bold one moment and to quietly observe in the next  ,

Melodies and movement in my mind become explorations of creative expression and are freedom .  I set my heart free …to be .

Ease into a Dream

Ease into a dream . A dream of your creation where the serendipitous moments flow and wisdom rises to the surface after  looking at the stars .  It is a beautiful  inward journey with layer upon layer of love and restlessness  ,  forgiveness  and expansiveness .

Move through a  dream where limits  , like a cage ,  are dissolved by the mind and where freedom is forever  present in  each beat of the heart .

The dream ,  pure  in it’s simplicity , and with out boundaries to war over is releasing you from  anguish .  Imagine the single deep breath that brings you into life .  It sets you free again and again .

The comfort and courage of dreaming the wild road into being will sing your heart into freedom .

When I looked up from the Waves

Where is the next step ?  Going on exploratory trips inside the mind and the emotions and expecting an answer . The anchors are few and seem related only to material and practical parameters .  Why ? Why is the clarity  so elusive ?  Seeking change and not knowing where it is .  All the while placing the burden of healing underneath the desire for change .  Will the change create the opening  for healing to continue , to expand ?

Thinking that the lack of clarity was simply tied into some universal timing . Reminding myself that acceptance is a powerful tool rather than pure passivity .  That giving oneself over to acceptance  can actually bring freedom  . Freedom that brings action . And onward we go !

Still feeling as if caught inside of a struggle  somehow and yet so close to knowing .  Knowing what to do next .  I stood at the water’s edge , looking out , and feeling a chill .  The sky was filled with  shades of grey  blue hues and dramatic movement . Far off it look to be restless and  stormy .

Then a thought came .  It is I that is holding back the change .  It is , both , fear and comfort .  It is I that is holding onto what is  already known rather than embracing the unknown .  It is within  my heart and within my thoughts that keeps me still … for now anyway .

 

Free to Roam

Free  to roam as the pieces that once baffled and brought tears of questions

roll over . Rolling over like the swells of ocean waves .

Transforming from a silent , soulful burden or thunderous , passionate outpouring

into wings open wide and strong .  Soaring beautifully with the breezes ,  playfully diving

downward then swiftly upward once again .

The heart once again free to roam .

Come Back

Come back . Come back to the trust in your heart .  Remember  a moment when your heart was repelled by hate and all you wanted was the feeling of home . The feeling of being loved in spite of hard times . The feeling that somehow it is all going to be fine .

Come back . Come back to the truth that you care . Have you been hidden from compassion because fear made you chase circles of lies  ? It’s ok to put down the fear and to feel what’s real.

Come back to all humanity and be free .

The Water’s Edge

The days , mostly  , filled with doing and moving . Prioritizing and producing .  And so I come to the water’s edge  to be still . To witness . To feel my heart being soothed and to know that the wild part has a place too .

Dance

It seems to be time to let go .  The barriers built so silently  in a moment here and years stretching out there . The heart seeks it’s freedom and it is in the willingness to be seen and felt that the freedom lives .

In the tears that didn’t get hugged away in healing will come a new breath .  Vulnerability worn with honor and fearlessness in acceptance of the imperfect spirit learning this dance .

Leap , rest , twirl , rest . Always  bringing love into the dance .