Category Archives: life

Vulnerability and Shared Humanity

When one person shares their  vulnerability that is an invitation to others to to share theirs  and

when that happens it is a coming together in our shared humanity . It is putting down the fear ,

anger , hurt and embracing the profound , beautiful struggles that we share . That’s a place for

healing to begin .

Healing

When the broken bits arise from your heart  and ask for healing will you welcome them ?   Love them  and  accept them  and then the peace will come .  in time , more and more , the peace of acceptance and love will grow  .

Every part of yourself deserves the healing of  love .  The freedom to live in the sureness of acceptance and generosity  . When the heart is open and with out self imposed  restraints  the beauty of living flows like a glorious  river .  Healing and abundant  lifting us all into a state of grace .

Free to Roam

Free  to roam as the pieces that once baffled and brought tears of questions

roll over . Rolling over like the swells of ocean waves .

Transforming from a silent , soulful burden or thunderous , passionate outpouring

into wings open wide and strong .  Soaring beautifully with the breezes ,  playfully diving

downward then swiftly upward once again .

The heart once again free to roam .

Come Back

Come back . Come back to the trust in your heart .  Remember  a moment when your heart was repelled by hate and all you wanted was the feeling of home . The feeling of being loved in spite of hard times . The feeling that somehow it is all going to be fine .

Come back . Come back to the truth that you care . Have you been hidden from compassion because fear made you chase circles of lies  ? It’s ok to put down the fear and to feel what’s real.

Come back to all humanity and be free .

The Spirit is Free

Born into interwoven threads of an untold story .  The broken soul arrives hungry for , both ,

solitude and intimacy  . Dance my sprit into the depths of the truest light of love and present to

me the challenges of diving through any fears .  And in the body feeling alive with intensity  in

the moments when I swim in the wildness of the ocean or am climbing a steep, ragged trail for

miles .  A release takes place then you are beautifully  free . The strain is gone and spirit is

there.

Is It a Dream by the River ?

If this is a dream then I choose to be by a sparkling , clear river . Cool , strong  and wild . Feeling the heat of the sun growing stronger upon by face as I venture into the flowing waters with the bare, flesh of my feet .  The current so strong it inspires the inner strength in my heart to move forward as if to be in a piece of a dance .

Mesmerizing and exciting all at once by  the river .  As it moves  and curves and softens the life of the rocks it also gathers and gives bits of life . Telling stories along the way wether you listen or not . Ancient and new are the stories of the river . The  rushing , churning waters or a tranquil , meandering  flow , either way , will signal to all of your senses bringing to you a sort of meditation  .

It may not know where the river begins and you may not know where  it ends but there is trust in its life giving flow and the peacefulness  that you know .

 

 

 

 

 

A Man Standing Alone

A man standing well off to the side of a convenience  store .  Looking cold from the chill in the air and with a well worn roller bag next to him  . Big eyes with a look of kindness  against his weathered face which clearly held some stories .

Suddenly i was looking to see if I had any cash with me . Yes, I did . It was a moment of certainty after that .  I walked towards him .  He was gracious and thankful .  He began to say something . He hesitated seeming lost a bit .  ” You don’t have to tell me your story  because I already understand it ” I said .  A moment of connection that takes me to my heart .