The Gentle Moments

I remember  gentle moments . The moments that simply are peace . The peace that is born in one’s heart and  when unleashed it  washes away fear . The gentle  moments  flow around me and within me as comforting as  being tucked under warm , soft covers while a storm churns outside . I sometimes must remember  to choose those  moments over demanding forces of ego .

I remember the lightness of feeling free . Free when my attention is turned towards kindness and free when the  dance  is with love .

Vulnerability and Shared Humanity

When one person shares their  vulnerability that is an invitation to others to to share theirs  and

when that happens it is a coming together in our shared humanity . It is putting down the fear ,

anger , hurt and embracing the profound , beautiful struggles that we share . That’s a place for

healing to begin .

Healing

When the broken bits arise from your heart  and ask for healing will you welcome them ?   Love them  and  accept them  and then the peace will come .  in time , more and more , the peace of acceptance and love will grow  .

Every part of yourself deserves the healing of  love .  The freedom to live in the sureness of acceptance and generosity  . When the heart is open and with out self imposed  restraints  the beauty of living flows like a glorious  river .  Healing and abundant  lifting us all into a state of grace .