Remember the Silence
When I take pause in silence I can hear life . The magnificence of life in the quiet frees my mind and soothes all my senses . It’s gentleness is powerful and nearly palpable .
The trees private poems to each other are almost heard in whispers . And the gracious flow and rhythms of the natural world come together and then move apart in a beautiful dance .
When I remember the silence it welcomes me . Revealing the calm , the truth and the peace in life .
Music in My Heart
Music in my heart sends me dancing into a night sky and touching stars . It’s all so much more than a any one single moment and yet a single moment is everything , Your smile could free a heart and anger may in prison it . which will be ?
My heart reminds me to feel the music and to welcome the colors that tell of a song written long ago , The colors invite me listen and to claim joy . To be bold one moment and to quietly observe in the next ,
Melodies and movement in my mind become explorations of creative expression and are freedom . I set my heart free …to be . 
Ease into a Dream
Ease into a dream . A dream of your creation where the serendipitous moments flow and wisdom rises to the surface after looking at the stars . It is a beautiful inward journey with layer upon layer of love and restlessness , forgiveness and expansiveness .
Move through a dream where limits , like a cage , are dissolved by the mind and where freedom is forever present in each beat of the heart .
The dream , pure in it’s simplicity , and with out boundaries to war over is releasing you from anguish . Imagine the single deep breath that brings you into life . It sets you free again and again .
The comfort and courage of dreaming the wild road into being will sing your heart into freedom .
When I looked up from the Waves
Where is the next step ? Going on exploratory trips inside the mind and the emotions and expecting an answer . The anchors are few and seem related only to material and practical parameters . Why ? Why is the clarity so elusive ? Seeking change and not knowing where it is . All the while placing the burden of healing underneath the desire for change . Will the change create the opening for healing to continue , to expand ?
Thinking that the lack of clarity was simply tied into some universal timing . Reminding myself that acceptance is a powerful tool rather than pure passivity . That giving oneself over to acceptance can actually bring freedom . Freedom that brings action . And onward we go !
Still feeling as if caught inside of a struggle somehow and yet so close to knowing . Knowing what to do next . I stood at the water’s edge , looking out , and feeling a chill . The sky was filled with shades of grey blue hues and dramatic movement . Far off it look to be restless and stormy .
Then a thought came . It is I that is holding back the change . It is , both , fear and comfort . It is I that is holding onto what is already known rather than embracing the unknown . It is within my heart and within my thoughts that keeps me still … for now anyway . 
