Category Archives: Healing

Ready

I am ready for a life of love and joy flowing

I am puing down he angst and walking away .

In the creative process I am transformed and this piece I feel it is especially evident . It had a bit of a roughg start and as I layered colors and in some areas removed color it came to life beautifully .

https://www.blurb.com/b/11671336

Healing Our Hunger

Imagery and Poetry for Ending Food Insecurity

By Barbara L. Chapman

Freedom to Be with Gentle Breezes and Birdsongs

The air is refreshingly cool this morning even though the sun is bright . I savor and relish in this mornings when I don’t have to go rushing off .

The morning quietness is a freedom all its own . Freedom from the harsh sounds of this world’s man made demands . Freedom society’s pushes and pulls . Freedom from the dictates of ego and one’s not your own .

Awakening gently into a new day of birdsongs dancing through the air and with light , cool breezes ever so subtly caressing the awakening joy of the freedom to just be .

The toils and turbulence of yesterday’s work day are nearly gone and in its place a quiet, deep peace .

What is freedom if it is not to awaken every day knowing that you can be who your are .

Gentle breezes and birdsongs and loving contemplation is my freedom today .

Circumstances

A dance with changing circumstances ,

a drain or a lift ? A reestablishment of sense of self and finding one’s footing once

again.

Not for the faint of heart yet as we move through that which we fear in time it

is transformed into the familiar .

A dance with identity perceived by the inner self and interpretations of how we think

the world views us .

It’s the perceptions that we hold onto with fierceness can cause the most discomfort .

Is it habit or real ? If it is habit that doesn’t make it any less real .

Dancing through circumstances may feel more like trudging through mud in moments

of fear …all it takes is one moment and then you feel like your home and the comfort is

real .

Does a Soul Choose …

A new life arrives . She is given away . Is the first experience of this life one of trauma ? Aside from the one of leaving a safe womb does the separation from her beginnings of life impact her sense of comfort and trust ?

She is born with a trusting heart no matter the circumstances . She loves deeply , so deeply that it surprises even her .

Welcomed into a home , into a family , that wants to be what it is not . There is love . There is love that battles within itself and with it’s own brokenness . Her love , in innocence , rises to the surface in moments of celebration . Like when she awakens first thing every morning , before opening her eyes , then is a joyous smile across her face. Did her soul choose to know the indescribable ache while also choosing to carry a joy filled heart and an ever replenishing trust ? The brokenness of the family integrated more trauma into her original wound and in quietness she finds a healer , herself . Did her soul choose ?

And in her quietness she sometimes dreams of knowing wholeness . Enchanted by the sight of the moon and the stars she finds a sense of rootedness in them . And when she is near water and it’s powerful timelessness then she feels held by the breath of all life past , present and future .

Space for New Dreams

The light is delicate tonight and the breezes cool. Someone not too far away is

listening to a soprano singing opera . The sounds drift faintly in the air as I watch the

evening light dance with with shadows before calling it a night .

It’s the sort of peaceful , summer night that soothes the soul and invites a restorative

rest .

New dreams are given space to arrive in the subtle , warm glow of the setting sun .

Giving Birth to a New USA

On the very day that we laid to rest one of our  greatest human rights leaders of our time this :

I am a mom to a compassionate ,  intelligent young woman .  Her kind and giving heart stands up for injustices against those with less privilege  . People  that suffer because of having  less privileges  and opportunities  simply because of the color of their skin .  I am of the same heart  and mind as my daughter .  Since early in my youth I have felt the call to stand up for human rights , protesting peacefully , writing  letters to legislators , volunteering  and …listening .  And today my daughter faced the ugliness of hatred  because  of her values and principles   . She has Black Lives Matter written on the  back window of her car . She has other pro human rights sentiments  on her window as well .

Today , of all days ,  someone  chose to threaten her life because of it . A man chose to follow her off of a freeway exit , he sped up along side of her and turned  his vehicle inwards towards  her car  as if to ram her and to force her off of the road .  A life threatening action that could  have been catastrophe with   irreversible results .  And all because he did not like her opinions . He violently opposed her  values . His risked her  life as well the lives of others by his actions .

Here we are America . Threatening each other  over human rights . Over what it means to be considered a human being .  Wiling to end another persons life because she or he stands up for social justice .  It’s time to give birth to a new USA .

The process is painful .  My hope is that what is taking place now with the violence against peaceful protests and individuals  is like the birthing process .  It is  a struggle . It is painful and it is violent . And at the other side of it a more just , equitable  and compassionate country .

The people fighting against the changes have caught the disease of hatred and fear . Desperation  has taken hold of them .  They are entangled within their own chains . How might we set them free from the hate ?

In the darkness of such hate we must be the light .  Carry a peaceful heart and in the words of Mr.Lewis ” make  good trouble ” .

 

 

Above the Gases

How to see through the smoke ?

Soldiers in streets uninvited ,  The people rising . Higher  than gases .

Division , is it’s fate to become unified ?

Human history as a recipe repeated .

We will take back our sovereignty .

 

Tears are Not Enough . Period .

Born white and free

and

in ways i did not see .

Until I became a latch key child  .

As I grew I rebelled against the white cocoon

and paid a price for it .

Not as dear  though as the price paid by African Americans

to simply live .

Or rather …not to live .

What good are my tears for you ? I must use my voice and body to join with yours .

Lead me through this battle with you

and

lets make lasting change .

Aloneness During Covid 19

Living alone while covid 19 changes the world forces emotions to the surface and

brings a new focus to  the smallest delights .  The aloneness is magnified from what is was

before .  Suddenly those solitary evenings that seemed to go on for too long and  could be

soothed into comfort  with the knowing that in the morning it would be whisked away with

commotion  was gone . The commotion  of being busy and surrounded and connected to other

people  gone . Now   walking along a trail in a park , mask covered mouth and nose while

passing  from a distance  a mother and child and suddenly a small child’s smile takes on a

whole new meaning .  Noticing the little things like we did when we were children but now

there’s no rush to be at work or to get home to bed for a speedy night’s sleep . The aloneness

before had it’s challenges too though back then there was hope of a plan or a visit or busy work

day to carry through to relief or comfort .

The phone calls and text messages become a lifeline .  Each one opening the way to

connecting to our shared plight and to our humanity and our  hope .

The tension builds  beneath the surface silently . Moment by moment without

entirely knowing that it’s there the layers of uncertainty and loneliness  are building shelves

inside of you.  And  the beautiful , unexpected miracles of noticing an innocent smile or the

kindness of a stranger or the vibrant colors of the sky and my heart swells with a love from

before my existence  . A  love that has carried us through all of time . Tears well up in my eyes .

Is it the striking aloneness that I feel or the love that is so deep for all of life that makes it so  the

tears must flow .  When sleep finally comes it’s comfort is a delight and in the morning the hope

and the search for the little things will begin again .

 

 

Mon Coeur