I am ready for a life of love and joy flowing
I am puing down he angst and walking away .


The air is refreshingly cool this morning even though the sun is bright . I savor and relish in this mornings when I don’t have to go rushing off .
The morning quietness is a freedom all its own . Freedom from the harsh sounds of this world’s man made demands . Freedom society’s pushes and pulls . Freedom from the dictates of ego and one’s not your own .
Awakening gently into a new day of birdsongs dancing through the air and with light , cool breezes ever so subtly caressing the awakening joy of the freedom to just be .
The toils and turbulence of yesterday’s work day are nearly gone and in its place a quiet, deep peace .
What is freedom if it is not to awaken every day knowing that you can be who your are .
Gentle breezes and birdsongs and loving contemplation is my freedom today .
On the very day that we laid to rest one of our greatest human rights leaders of our time this :
I am a mom to a compassionate , intelligent young woman . Her kind and giving heart stands up for injustices against those with less privilege . People that suffer because of having less privileges and opportunities simply because of the color of their skin . I am of the same heart and mind as my daughter . Since early in my youth I have felt the call to stand up for human rights , protesting peacefully , writing letters to legislators , volunteering and …listening . And today my daughter faced the ugliness of hatred because of her values and principles . She has Black Lives Matter written on the back window of her car . She has other pro human rights sentiments on her window as well .
Today , of all days , someone chose to threaten her life because of it . A man chose to follow her off of a freeway exit , he sped up along side of her and turned his vehicle inwards towards her car as if to ram her and to force her off of the road . A life threatening action that could have been catastrophe with irreversible results . And all because he did not like her opinions . He violently opposed her values . His risked her life as well the lives of others by his actions .
Here we are America . Threatening each other over human rights . Over what it means to be considered a human being . Wiling to end another persons life because she or he stands up for social justice . It’s time to give birth to a new USA .
The process is painful . My hope is that what is taking place now with the violence against peaceful protests and individuals is like the birthing process . It is a struggle . It is painful and it is violent . And at the other side of it a more just , equitable and compassionate country .
The people fighting against the changes have caught the disease of hatred and fear . Desperation has taken hold of them . They are entangled within their own chains . How might we set them free from the hate ?
In the darkness of such hate we must be the light . Carry a peaceful heart and in the words of Mr.Lewis ” make good trouble ” .
Born white and free
and
in ways i did not see .
Until I became a latch key child .
As I grew I rebelled against the white cocoon
and paid a price for it .
Not as dear though as the price paid by African Americans
to simply live .
Or rather …not to live .
What good are my tears for you ? I must use my voice and body to join with yours .
Lead me through this battle with you
and
lets make lasting change .
Living alone while covid 19 changes the world forces emotions to the surface and
brings a new focus to the smallest delights . The aloneness is magnified from what is was
before . Suddenly those solitary evenings that seemed to go on for too long and could be
soothed into comfort with the knowing that in the morning it would be whisked away with
commotion was gone . The commotion of being busy and surrounded and connected to other
people gone . Now walking along a trail in a park , mask covered mouth and nose while
passing from a distance a mother and child and suddenly a small child’s smile takes on a
whole new meaning . Noticing the little things like we did when we were children but now
there’s no rush to be at work or to get home to bed for a speedy night’s sleep . The aloneness
before had it’s challenges too though back then there was hope of a plan or a visit or busy work
day to carry through to relief or comfort .
The phone calls and text messages become a lifeline . Each one opening the way to
connecting to our shared plight and to our humanity and our hope .
The tension builds beneath the surface silently . Moment by moment without
entirely knowing that it’s there the layers of uncertainty and loneliness are building shelves
inside of you. And the beautiful , unexpected miracles of noticing an innocent smile or the
kindness of a stranger or the vibrant colors of the sky and my heart swells with a love from
before my existence . A love that has carried us through all of time . Tears well up in my eyes .
Is it the striking aloneness that I feel or the love that is so deep for all of life that makes it so the
tears must flow . When sleep finally comes it’s comfort is a delight and in the morning the hope
and the search for the little things will begin again .
As much as comfort can be found and nurtured in the reserves of inner strength carried in your mind , heart and spirit alone , on your own , the connection to each other is the infinite thread of love and compassion . That thread carries us through time . It carries us into difficulty and through it to the other side into the joy that is always there . The celebration that lives and is a single breath is our shared joy in life . We are staying apart in order to love life and to love each others life . In loving life we are asked to face to fears and challenges of what it means to be alone with our selves . In the quiet there is an opportunity to hear and to heal the parts that are slow to open up to joy , the lightness of laughter and compassion . In a place of fear we can heal fear . Inside of unconditional compassion is freedom . Expansive , weightless freedom . It is love . 
When the broken bits arise from your heart and ask for healing will you welcome them ? Love them and accept them and then the peace will come . in time , more and more , the peace of acceptance and love will grow .
Every part of yourself deserves the healing of love . The freedom to live in the sureness of acceptance and generosity . When the heart is open and with out self imposed restraints the beauty of living flows like a glorious river . Healing and abundant lifting us all into a state of grace . 