It may begin innocently enough . A moment in which something catches our attention. We pause and look a little longer , we give it some thought and then more . And then we may begin seeking out more information or more of the ” something ” that we were drawn to and connected with so unexpectedly . This is the start of expanding our awareness . This is the start of welcoming something new whether an idea , a change in perspective or incorporating a new routine into our lives . One that is calming for the mind and nervous system . One that is a freedom from angst and anger .

In a moment suddenly there is a realization that we have a choice . We can , step by step , moment by moment , choose to pause before angst takes us over in any given moment . Breathe deeply , slow down your mind and soothe your nervous system gently . This lovely , challenging life goes by quickly and when we notice how differently we feel about life , about ourselves , when we are calm and compassionate in any circumstance . Kindness comes more easily . Peace begins within you as well as outside of you .