# The Constricted Heart

When kindness is freed from it’s holding space ,  the mind opens up and  the muscles relax . We may even  become light enough to step into a dance .  A dance of sensing possibilities.  While the harshness fades  clarity  comes . It falls quietly away .  O do  we remember  how to choose to BE ?

The constricted  heart is in pain , you see .  It really only wants to be set free .  The anger planted there is a poison and it kills .  There is no pretty way around  it .  It is what it does and there is no more to be seen and said  .  Forgive those that trespass  against you .

Is that lesson still unlearned and not lived amongst us ?  Dare it be so .

Mon Coeur