I watch the great , wonderful trees outside my window move with the winds with ease . And when I pause with intention then the rhythmic flow of my breath in concert with my heart is what I know to be a bit of grace .

Swept up in moments of resistance , simply said, creates more resistance . How delightfully good does it feel to breathe deeply out and smile ? Dreams in the day and dreams in the night of a joyous life for all .

Laying down the resistance to living in the truth of the heart .