It is possible to choose to break an old rhythm and know freedom from bigotry and loosen the grip of  hate .

It is possible to  choose to break an old rhythm and exercise your mind removed from mass  media  and discover a few moments of truth  in the quiet  .

It is possible to choose to break old rhythms of  fear that are false  in  favor of  trust and are born in compassion .

It is possible to choose to break an old rhythm of judgement and in it’s place welcome  the peace that understanding brings .

it is possible to choose  to break an old rhythm of hearing only  the answer that your mind wants to hear and rather listen free from the notions planted long ago .

It is possible to see each other  through the tender, forgiving   eyes  of the heart free from the chains of distrust .

It is a gift that I offer to you  today and every day forward  . i choose to place my thoughts , words and deeds on watch so that I WILL DO NO HARM .